It’s already February! Crazy right! Well, here is what Feb in our CrossFit Classes will look like…

Rowing will be the primary focus, with a secondary on back strength, so that means lots of pulling, technique work, and more pulling! We have some fun (and some not so fun) benchmark workouts. This will be a great compliment to all of the strength work we just developed.

Our January challenge is 300 strict pullups. It doesn’t matter how many you do each day, you just have to get 300 total! Scaled is good! Low bar, banded, no problem!

Side note, save the date of May 2nd for the 8th Annual CF4CF Fundraiser & Competition


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