FRI08MAR2019

FRIDAY CLASS SCHEDULE: 530AM / 900AM / 400PM Friday Night Lights1st Heat starts at 5:30PM. Sign up sheet is in the gym. You don’t have to be registered to participate, open to all members!

THU07MAR2019

Sign up for 19.3 Heats on the desk in the gym! WOD MobilityForearm Stretch & SmashQuads Foam Roll 2 minT-Spine Mobility (Coach’s Choice) Active RecoveryEMOM for 16 min (4 Rounds):Min 1 – 5 Thrusters + 5 OHSMin 2 – 7 Burpees to...

The Open

By Coach Robert 2019 marks my 7th CrossFit open. Every year there’s a bit of excitement, anxiety, fear and a thousand other emotions that cross my mind. “Am I ready? Will I have to scale? I hate double-unders. Intramurals?!? Now I have to be on a team?!? I don’t...

2019 CF4CF

ALL PROCEEDS GO TO THE CYSTIC FIBROSIS FOUNDATION DONATIONS and VOLUNTEERS WELCOME! Since 2013, CrossFit Wylie and our sponsors have hosted the CF4CF competition and fundraiser benefiting the North Texas Chapter of the Cystic Fibrosis Foundation. To date, we have...