by Chris Coker | Jan 28, 2019 | WOD
WOD Strength4-5 Sets: 8 Horizontal Ring Rows 1 Max Hold Chin Over Bar (up to 30 sec) ConditioningAMRAP, working 60sec on 20sec off, for 12 minutes: 15 Kettlebell Swings (53/35) 15 Box Jumps (24/20 step down) 15 Toes to Bar 15 Push Press (95/65) Extra StrengthPower...
by crossfitwylie | Jun 25, 2015 | WOD
Lot’s happening this Saturday! Jourdan will be lifting at the Youth National Championships in Minneapolis at 530PM, live stream will be available on USA Weightlifting’s site. Jeff and Stephen are lifting at 10:30 and 1:30 in the Dallas Summer Classic at...
by crossfitwylie | Jun 23, 2015 | WOD
Currently taking registrations for the next Weightlifting Technique Cycle, starts Next Tuesday!Click link for details. Email crossfitwylie@gmail.com to register. WOD Strength Alternating: Back Squat: 6 sets of 2 @ 85% rest 15 sec Seated Box Jump: 6 sets of 5, rest 45...
by crossfitwylie | Jun 22, 2015 | WOD
WOD Strength Hang Clean: 6 sets building to max Triple Conditioning In 20 minutes: 1K Row …then AMRAP of: 15 Toes-to-Bar 10 Power Cleans (135/85) 5 Wall Walks, nose from floor to wall to floor 75 Double Unders Extra There’s enough people doing this now, we...
by crossfitwylie | Jun 11, 2015 | WOD
Jourdan’s Big Move! As some of you may have heard, CrossFit Wylie’s Jourdan Delacruz has been invited to train full time at the Olympic Training Center in Colorado Springs. We are extremely proud, and excited for her to take advantage of this...
