by crossfitwylie | Jun 25, 2015 | WOD
Lot’s happening this Saturday! Jourdan will be lifting at the Youth National Championships in Minneapolis at 530PM, live stream will be available on USA Weightlifting’s site. Jeff and Stephen are lifting at 10:30 and 1:30 in the Dallas Summer Classic at...
by crossfitwylie | Jun 7, 2015 | WOD
WOD Benchmark – “The Suck” Four Rounds for Time (20 min cap): 10 Overhead Squats (95/65 | R+115/85) 10 Pullups (R+ C2B) 400 Meter Run Extra Front Squat: heavy single Hang Snatch + OHS: Every 60 sec: 50/3+3, 60/3+3, 70/2+2, 75/2+2, 80/1+1*3 sets A)...
