E3M x 4 sets

-10 deadlifts, either complete all sets at your heaviest weight from last week or if you are able to, go up 5% from where you ended last week and complete all sets at that weight
-12 banded lat pull-downs
-10 push-ups

4 rounds of 2min on 2min off:

8 strict pull-ups/RX+ 4 bar MU
12 overhead ball slams 20/14#
AMRAP shuttle run in the remaining time (50ft)

*score is lowest round of shuttle runs

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