‘Merica

4th of July Friday Schedule
Open Gym 8:30AM
CrossFit Class 10:00AM
(No kids classes)

Regular Saturday Schedule

WOD

Teams of two, alternate complete rounds for 18 min AMRAP
9 Toes-to-Bar
9 Thruster (95/65)
9 Burpees Over Bar

Extra

Clean from Blocks (just below knee)
Quickly find 3RM, then 2×3@90% of 3RM

Split Jerk – Quickly find 3RM, then 2×3@90% of 3RM

 

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