‘Merica
4th of July Friday Schedule
Open Gym 8:30AM
CrossFit Class 10:00AM
(No kids classes)
Regular Saturday Schedule
WOD
Teams of two, alternate complete rounds for 18 min AMRAP
9 Toes-to-Bar
9 Thruster (95/65)
9 Burpees Over Bar
Extra
Clean from Blocks (just below knee)
Quickly find 3RM, then 2×3@90% of 3RM
Split Jerk – Quickly find 3RM, then 2×3@90% of 3RM