WOD
10-15 minutes of LIGHT clean technique work / metcon prep
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
Squat Cleans from the Floor, 20 min cap.
Dip Progression: Ring Dips>Bar Dips>Assisted Bar Dips>Box Dips
Extra
Snatch Pull + Snatch from Power Position 3×1+2@70%
Weighted Pullups 4×7 Heaviest Possible