WOD
Strength
Power Clean + Clean: 12 minutes to work to heavy but perfect weight
Conditioning
In Teams of Two for Time:
42-30-18
Deadlifts (185/115)
Hollow Pushups1
*Run 200 after each round
R+ (solo): “Diane”
21-15-9
Deadlifts (225/155)
HSPU
EXTRA
Strength
Power Snatch + Snatch: 12 minutes to work to heavy but perfect weight
Skill
6 supersets as able
-8 alt. pistols w/ PVC overhead
-3 perfect bar MU