WOD
In teams of 2, for time:
1000m Row
800M Run
50 Thrusters (95/65)
40 Pullups | R+ 16 MU
*Split row into 250’s, run into 200’s, remaining reps split as desired.
EXTRA
Strength
Snatch: Find max double in 12 min (drop and reset)
Skill
Max 20ft Handstand Walk shuttle walks in 3 minutes
20ft down + 20ft back = 1 / must be unbroken between marks