Final Reminder of our Thanksgiving Schedule!
Wednesday 23rd: 530AM / 630AM / 830AM / 400PM / 500PM
Thursday 24th: 9AM Community WOD (bring family and friends!)
Friday 25th: 9AM / 10AM
Saturday 26th: 9AM / 10AM
Thursday is a FREE community WOD for everyone! Bring your family and friends!
NON-MEMBERS PLEASE SIGN UP ONLINE BEFORE ARRIVING
(SEND THEM THIS LINK)
Some Day-Off Reading:
Technique Talk
Box Pro Mag Article about CF Wylie
WOD
Scale reps as needed or do as team of 3 for beginners…
In teams of two, for Time:
100 Pushups
100 Box Jumps (24/20)
100 Kettlebell Swings (53/35)
100 Abmat Situps
100 Squats
100 Burpees