WOD
Strength
Strict Press: Find 1RM
*It’s easy to build to fast. Build slowly, with sets of 2 or 1
Conditioning
“Cindy”
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Squats
Extra
Singe arm KB OHS: 5 sets of 5 e/arm @ 80-85% of last week’s max
20 freestanding tripod leg lifts as warmup
4 sets: 5 kipping HSPU + 2 strict HSPU + 5 kipping HSPU
*New open standard