WOD
Mobility
Delt/Pec/Tricep Smash w/ LX ball
Hamstring Foam Roll & Stretch
Couch Stretch 2min e/side
Skill
Anchored Toes to Bar: 4-5 sets of 5-8 reps
Conditioning
In Teams of 2, for Time:
150m Row + 100m Run
300m Row + 200m Run
500m Row + 400m Run
300m Row + 200m Run
150m Row + 100m Run
*Partner A rows 150m while partner B runs 100m, then switch, Partner B Rows 150m and Partner A Runs 100m
**Can not move to row/run until both partners finish