We have a STORE. Awesome.
So, the “World Series of Exercise” continues this weekend, and your awesome coach was selected to go judge the regional event in San Antonio this weekend. I am leaving Thursday so NO CLASSES THUR-MON. I will be back on Tuesday, and I will keep everyone updated via the website, but when I get back we may be able to move into the building, fingers crossed.
Also, ya’ll can subscribe to the website over there somewhere>>>>>>>>>>>>>
That way each new post will be emailed to you. And go like the Facebook Page, they get posted there too.
Today’s workout will be at 4:30 & 5:30PM. This workout will be located at Wylie Community Park, the specific parking lot is marked on the map I linked. No registration needed, come join us.
Those shirts are going quickly. Let me know if you want one (include size) in the comment section of this post so I can hold it for you.
WOD
Strength
1 Squat Snatch every 30 sec. for 5 minutes @ 70%.
Conditioning
5 rounds for reps of:
45 sec. of 20 Meter Sprints
15 sec. of Rest
45 sec. of Thrusters (95/65)
15 sec. of Rest
