Tue – 04/01/2014

It’s BroScience.

WOD

8 Rounds
In 1 Minute:
3-5 Push Presses @65-75%
Max Double Unders in remaining time
Rest 1 Minute

Rest 5 Minutes

6 Rounds
In 1 Minute:
6-8 Deadlifts @65-75%
Max Abmat Situps in remaining time
Rest 1 Minute