Thur – 04/03/2014

by crossfitwylie | Apr 2, 2014 | WOD

Mobility WOD at 8:30AM & 6:00PM
Oly Weightlifting at 7:00PM

WOD

3 Rounds, For Max Reps
1 min at each station on a continuous clock.
Rest 1 min after each round, FGB style.

Wallballs (20/12)
Double Unders
Burpees
Toes To Bars
Row Calories

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