Mobility WOD at 8:30AM & 6:00PM
Oly Weightlifting at 7:00PM
WOD
3 Rounds, For Max Reps
1 min at each station on a continuous clock.
Rest 1 min after each round, FGB style.
Wallballs (20/12)
Double Unders
Burpees
Toes To Bars
Row Calories
(214) 394-8842
