Mon – 05/19/2014

WOD

Front Squat – 15 minutes to find 1RM

8 Rounds for Time:
4 Power Snatches (115/75)
100M Run

Extra

High Hang Clean – 5×4@70-75% Unbroken
Rest 2 min between sets

Jerk – 5×4@70-75%
Rest 2 min between sets

EMOM for 10 min:
Even 4 Weighted Pullups
Odd 4 Strict HSPU w/ deficit