WOD
10 minute AMRAP:
60 Calorie Row
50 Abmat Situps
40 Wallballs
30 Box Jumps (24/20)
20 Burpees
Extra
3 Position Snatch (hips, knees, floor) – 20 min to find max
Recovery/Mid-line (After WOD)
A) GHD Hip Ext – 4×15
Rest 30 seconds
B) GHD Situp – 4×15
Rest 60 seconds