WOD
For Time (25 min cap):
4 Rounds for Time:
30 Abmat Situps
20 Push Press (95/65)
300M Run
It’s easy to get sloppy on light push press, don’t let it happen. Smooth, controlled reps with solid lockouts.
Extra
Snatch – 5×3@80%
Bench Press – 5×5, build to heavy