WOD
Strength
Back Squat: 70/3, 75/3, 80/3, 85/3, 90/2, 95/1
Conditioning
AMRAP in 8 min:
500m Row
50 Wall Ball (20/14)
25 TTB
ME HR Push-Ups in remaining time
Rest 4 min, then Repeat
Rx+ = ME HSPU in place of HR Push-ups
Extra
1 Power Snatch + 2 Hang Snatch: 8 min to find max for complex in a minimum of 4 attempts
Bar has to stay in your hands for the entire complex, no straps
3 Rounds for Time:
60 DU
10 Bar MU
Rest 1:1