by crossfitwylie | Dec 1, 2013 | WOD
Read: 20 Practical Uses for Coca Cola… Proof That Coke Does Not Belong In the Human Body WOD 1A) Shoulder Press 4X5 Rest 90 seconds 1B) Strict Pull-Up 4X4-6 Add weight if 6 is easy. Rest 90 seconds 2) Three rounds for time (20 min cap): 20 Push Press (95/65) 400M Run...
by crossfitwylie | Nov 29, 2013 | WOD
Saturday Schedule 9:00AM & 10:00AM WOD In teams of two, alternate tasks to complete 10 rounds (35 min cap): 7 Deadlift (225/145) 11 C2B Pull-Ups 400 Meter Run Don’t freak out. You are alternating tasks, so each person will only complete each task 5 times....
by crossfitwylie | Nov 28, 2013 | WOD
Schedule Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM WOD 1) Clean 6X3@80-90% of 1RM Rest 10 seconds between singles – these are FULL cleans 2) In teams of two, partners alternate rounds to complete 12 min AMRAP: 6 Hang Power Clean (135/95) 12 Box Jumps...
by crossfitwylie | Nov 27, 2013 | WOD
Happy Thanksgiving! Thanksgiving Schedule Thur – CLOSED Fri – 9:00AM & 10:00AM Sat – 9:00AM & 10:00AM You have all come so far! Don’t let that be an excuse to spoil yourself. Instead, use it as a reason to stay on track with your nutrition and maintain...
by crossfitwylie | Nov 26, 2013 | WOD
Big shout out to Wicked Athletica for sponsoring the 2013 CrossFit Wylie Weightlifting Championships! Please don’t forget to sign in and post your workouts each day. We use that information for many things, and you will get more from your workouts! Thanksgiving...
