by crossfitwylie | Oct 15, 2013 | WOD
WOD 1A) Tabata Abmat Situps (8 rounds) Rest 60 Seconds, then… 1B) Tabata Squats (8 rounds) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals of each exercise. Your score is the least number of reps performed in any of the...
by crossfitwylie | Oct 14, 2013 | WOD
Still need more Men for the Terror at the Tower. Come on guys, the ladies are all about it, time to step up! See the teams listed on the desk or ask Laura for more info. WOD 1) Turkish Get-Ups 4X4 (2 Each Arm) Rest 2 min between sets, use time for lower body mobility....
by crossfitwylie | Oct 13, 2013 | WOD
If you are competing in the weightlifting meet Friday night, see the bottom of this post. If you aren’t and don’t have plans, come hang out with us and cheer on CrossFit Wylie. Should be fun! WOD 1) Back Squats: *Set 1 – 3@65% *Set 2 – 2@75% *Set 3 – 1@85%...
by crossfitwylie | Oct 11, 2013 | WOD
Regular Schedule on Saturday WOD Leg Week is almost over… Extra) Hang Power Clean, 10 min to find 1RM In teams of two, complete as many rounds as possible in 24 minutes of: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/12 lbs) Team members will alternate...
by crossfitwylie | Oct 10, 2013 | WOD
Your Knees Hate You If you attended the afternoon classes on Wednseday, you likely heard me talk about squatting properly through complex movements (cleans, wallballs, etc.), and prioritizing good movement (if you aren’t doing it right, scale more and slow down...
