by crossfitwylie | Sep 22, 2013 | WOD
Reminder Go sign up for Murphy Maize Days 5K – No Saturday class this week. Laura and I can’t do the run but we will be there and can help watch the kids while your running. No excuses! WOD Extra) Clean Pulll 5X2@100% Rest as needed. Focus on distinct...
by crossfitwylie | Sep 20, 2013 | WOD
A coach can ask for aggression. They can beg for it. But it cannot be taught. Laura and I are down in south Tejas sharing our expertise in weightlifting with CrossFit Brownsville (Love My Job). Anyways, I had the opportunity to catch up on some light reading and came...
by crossfitwylie | Sep 19, 2013 | WOD
Normal Fri & Sat Schedule Murphy Maize Days – Saturday, Sept. 28 We want to put together the largest team we can for the Murphy Maize Days Run next Saturday! We killed it last year, taking home 4 top 3 finishes and I know we can beat that this year! We will...
by crossfitwylie | Sep 18, 2013 | WOD
We don’t like being burpee Nazi’s but we haven’t been following our own rules… If you aren’t ready to warm up when class starts, you are late. Do 5 burpees for every minute you are late. Please don’t try to play it off like...
by crossfitwylie | Sep 17, 2013 | WOD
WOD “Lurong Challenge WOD #1” 21-18-15-12-9-6-3 of: Wall Balls (20/12) Deadlifts (115/75) Box Jumps (24/20) 18 Minute Time Cap – Add 1 second for every rep not completed. So if you don’t finish the last 3 box jumps, your score would be 18:03....
