Mon – 07/08/2013

by | Jul 7, 2013 | WOD

Chalk Etiquette: 1) Chalk Stays in the Bucket. Put your hands in the buck, chalk up, remove your hands. The chalk NEVER leaves the bucket. Do not take chunks out of the bucket. 2) Use what you need, not more. If you tear your hands there is a high probability you use...

Sat – 07/06/2013

by | Jul 5, 2013 | WOD

Everyone did great on the Hope WOD. You can still donate! We should reach over $1,000 in donations for the Children. You can donate here or give it to a coach and we can donate it for you, it’s a write off! If you missed the WOD you can make it up on Saturday....

Fri – 07/05/2013

by | Jul 4, 2013 | WOD

Friday: Regular morning schedule (5:30-10:30) NO AFTERNOON CLASSES Saturday: 8:30AM Competition Training & Open Gym 9:30 WOD WOD & Competition Training Extra) Back Squat 1X5@65%, 1X3@75%, 1X1@85%, 3X1@90% Rest 2-3 minutes between sets We will not do this as a...

Thur – 07/04/2013

by | Jul 3, 2013 | WOD

Happy 4th of July! Posting early to remind everyone that there are NO classes Thursday. Get in here this afternoon! 4th of July Weekend Schedule Thursday the 4th: CLOSED (Rest Day) Friday the 5th: Hope for Cures: Regular morning schedule. 5:30-10:30 NO AFTERNOON...

Wed – 07/03/2013

by | Jul 2, 2013 | WOD

We still have some of the bigger (7″) decals left. Free to members! Ask a coach! 4th of July Weekend Schedule Thursday the 4th: CLOSED (Rest Day) Friday the 5th: Hope for Cures: Regular morning schedule. 5:30-10:30 NO AFTERNOON CLASSES. I decided to open up the...