by crossfitwylie | Jun 18, 2013 | WOD
Only 2 spots left for the next CrossFit Wylie Weightlifting Clinic WOD 1) Back Squat – 7X3 reps – Heaviest Possible Rest 2 minutes – Use rest time to stretch and mobilize your upper body. 2) 6 min AMRAP: 3 Thrusters (115/75 lb) 6 Pull-Ups 9...
by crossfitwylie | Jun 17, 2013 | WOD
Courtesy of CrossFit.com – Jeff Lynds – 360lb to 262lb – Great work Jeff! 7:30am Class is Back Due to the demand and nagging of three people (Amanda), and the size of the 8:30am class, we will be restarting the 7:30 class on Tuesday. The morning...
by crossfitwylie | Jun 16, 2013 | WOD
Competition Test Click here to see the standards. It’s not a hard test, but does require a balanced skill set. Everyone is welcome to join the competition training if they can test in. All comp training athletes need to test in this week, before you continue...
by crossfitwylie | Jun 14, 2013 | WOD
CrossFit Wylie athlete Chris Elder and his wife Angel with their new baby! Congrats! Saturday 8:00AM Competition Training / Open Gym 9:30AM Group WOD WOD In teams of two, one person working at a time, complete: 100 Pull-Ups 200M Farmer’s Carry (100M each) 100...
by crossfitwylie | Jun 13, 2013 | WOD
Saturday 8:00AM Competition Training / Open Gym 9:30AM Group WOD WOD – Group Teams of 3 – four complete rounds each, for time: 250M Row 10 Kettlebell or Dumbbell Single-Arm Push Press (5 each arm – 44/25# or more) 10 Goblet Squats (44/25# or more)...
