by crossfitwylie | Jun 12, 2013 | WOD
As of now, we are the only gym in Texas hosting the one and only Donny Shankle during his 2013 tour! It will sell out fast. Don’t miss out! Sunday, September 1st, 2013 – Register Here And don’t forget about the more affordable 1 day weightlifting...
by crossfitwylie | Jun 11, 2013 | WOD
See below for more info regarding comp and extra strength work. WOD 1A) Press 4X5 reps – Build to Heavy Set Rest 90 seconds 1B) V-Ups 4X10-15 reps Rest 90 seconds 2) Three rounds for max reps of: 1 Min of Pull-Ups Rest 30 seconds 1 Min of Thrusters (95/65 lb)...
by crossfitwylie | Jun 10, 2013 | WOD
From http://fubarbell.com/: “The word is out! Kendrick Farris and I came together to put down the 5 most important things you MUST remember when snatching:” 1. Set-Up: Tight back, loose arms, and get ready to drive the legs through the platform. 2. Focal...
by crossfitwylie | Jun 9, 2013 | WOD
Announcing the next CrossFit Wylie Weightlifting Clinic If you missed the last one, don’t miss this one. These clinics are for anyone wanting to improve in the lifts, beginners & advanced. Click on the link for more information. WOD 1A) Power Clean 4X4...
by crossfitwylie | Jun 7, 2013 | WOD
Michael Lozano – 190lb Snatch at 135lb Bodyweight Saturday: Open Gym 8:30AM WOD 9:30AM WOD In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 20 minutes of: 5 Push-ups 10 Kettlebell...
