by crossfitwylie | Aug 4, 2017 | WOD
WOD In teams of 2, alternating every minute, for AMRAP in 20 minutes: 5 Burpees 7 HSPU 10 Toes to Bar *start each minute with burpees, record total reps, scale HSPU with DB Pushpress Extra Before Snatch: Build to heavy single, no misses Clean & Jerk: Build to...
by crossfitwylie | Aug 3, 2017 | WOD
WOD Strength Bench Press: 5 set of 3 working to 3rm for the day Conditioning AMRAP in 9 minutes: Climb the Ladder 3 Wallballs (20/14) 1 Bar MU 6 Wallballs 2 Bar MU …etc. adding 3 WB/1 Bar MU each round Scaled: 3 WB 3 C2B or Regular PU 6 WB 6 C2B or Regular PU...
by crossfitwylie | Aug 2, 2017 | WOD
WOD Mobility Glute Smash on Ball 2 min e/side Couch Stretch 2 min e/side Box Shoulder Stretch 2 min Conditioning AMRAP in 10 minutes: 100M Run 15 Abmat Situps 200M Run 25 Abmat Situps 300M Run 35 Abmat Situps...
by crossfitwylie | Aug 1, 2017 | WOD
WOD Strength BS: APRE – 4/4 weeks – Last week! Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **** Weight Change Based on Reps in set...
by crossfitwylie | Jul 31, 2017 | WOD
WOD Strength DL: APRE – 4/4 weeks – Last week! Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **** Weight Change Based on Reps in set...
