WOD
Warm-up/Skill Work
3 Rounds:
500M Row
6-10 Strict Pullups
2 sets of 2 Split Jerk (for quality)
Conditioning
3 Rounds for Time:
30 Walking Lunges (35/20 DBs or KBs)
20 Wallballs (20/14)
10 Hollow rocks
Extra
After Conditioning
BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts