by crossfitwylie | Jun 15, 2017 | WOD
WOD Strength 5 sets: 5 rep bench press – building as able *Perform 7-7-7 Chest Supported I-Y-Ts – rest as needed Conditioning AMRAP in 12 min: 12 CTB pullups 100m Run 12 KB Front Squats (53/35s) 100m Run 12 Deadlifts (225/155) Extra Before 5 sets 8...
by crossfitwylie | Jun 14, 2017 | WOD
WOD Mobility Frog Stretch – 2 min Bone Saw – 1 min e/leg BB Internal Rotation – 1 min e/side Conditioning 6 Rounds for Times: 500M Row Rest 1:1 or 2 min max, beat last week’s...
by crossfitwylie | Jun 13, 2017 | WOD
WOD Strength BS: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4 –...
by crossfitwylie | Jun 12, 2017 | WOD
WOD Strength DL: APRE – Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below **Weight Change Based on Reps in set 3 Reps – Weight Change 0-2 – Decrease 5-10# 3-4 –...
by crossfitwylie | Jun 11, 2017 | WOD
Happy Birthday to Coach Jeff! For those of you that don’t know, Jeff was one of our first members in 2012, and it took us about a week to realize he needed to be coaching. He’s been nothing but supportive and loyal and we couldn’t imagine where we...
by crossfitwylie | Jun 9, 2017 | WOD
WOD In teams of two, AMRAP in 22 Minutes: Curtis P’s (50/35 DBs) *Switch after every 5 reps. Curtis P = Squat Clean Stationary Lunge Stationary Lunge (opp. leg) Pushpress Extra Before 5 min. EMOM – Building 1 Full clean + 1 power jerk rest 1 min. 5 min....
