by crossfitwylie | Aug 4, 2015 | WOD
WOD 6 Rounds for Time: 20 Abmat Situps | R+ 15 GHD Situps 40ft OH Lunge (45/25 Plate | R+ 45/25 DBs) 15 Deadlift (135/95 |R+ 70/53 KB DL) 60 Second Rest Extra TNG Shoulder to OH: every 30 sec complete 3 reps @ 70% x 5 sets Jerk: every 60 sec complete the following...
by crossfitwylie | Aug 3, 2015 | WOD
WOD Strength Deadlift: 5×6 up to Heavy but Perfect set Do not allow ANY slop. Advanced use 4″ deficit (must have perfect starting position) Conditioning AMRAP in 20 minutes: 8 Front Squat (115/75) | R+ OHS 8 Push Press (115/75) | R+ HSPU 30 Double Unders 1...
by crossfitwylie | Aug 2, 2015 | WOD
WOD Strength Front Squat: 60/5, 70/4, 80/3, 85/2, 90/1, 95/1 Conditioning 5 Rounds: 200M Run 10 Box Jumps from Deep Squat 60 Second Rest Extra Muscle Snatch: every 30 sec complete 4 reps @ 50% x 5 sets Snatch: every 60 sec complete the following reps at the written...
by crossfitwylie | Jul 31, 2015 | WOD
WOD In teams of three, complete five rounds each, for time: Row 500 Meters 20 Wallballs (12/20) 10 Push Press (115/75) Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps. Extra...
by crossfitwylie | Jul 30, 2015 | WOD
WOD Conditioning For Time (35 min cap), break up the following reps anyhow until complete: Rx 100 HR Pushups 100 Abmat Situps 75 Pullups 75 KB Swing (53/35) Rx+: 100 HR Pushups 100 GHD Situps 100 Pullups 100 KB Swings (70/53) The goal is to never stop moving, pick...
by crossfitwylie | Jul 29, 2015 | WOD
WOD Conditioning “1/3 Triple 3” For Time: 1,000 Meter Row 100 Double Unders 1 Mile Run Beginners 500 Meter Row 100 Single Unders 800 Meter Run Scale more if needed.
