by crossfitwylie | May 19, 2015 | WOD
Mobility Class this Saturday at 830AM! This Saturday will focus on hips and knees. Proper movement, recovery, reducing pain, increasing range of motion, etc. FREE for CrossFit Wylie Members $20 for Non- Members Email crossfitwylie.laura@gmail.com to register....
by crossfitwylie | May 18, 2015 | WOD
WOD Strength Deadlift: 5×3 work up to a 3RM Conditioning “Fran” 21-15-9 for Time (10 min cap): Thrusters (95/65) Pullups Extra Blocks: Clean + Jerk:Every 2 min: 45/3+1, 60/3+1, 72/3+1, 78/2+1, 82/2+1, 86/2+1, 89/1+1, 92/1+1, 95/1+1 Accumulate 2 min....
by crossfitwylie | May 18, 2015 | WOD
First, a couple CF4CF announcements: There will be FOUR EVENTS now! Every team will complete the first 3 events, with a 4th and Final Event for the top teams in each division! Your team must be REGISTERED by THURSDAY, MAY 21ST to be guaranteed a T-shirt! EVENT 2...
by crossfitwylie | May 17, 2015 | WOD
WOD Strength Back Squat: 15 minutes to find 1RM Conditioning 4 Rounds for Time (20 min cap): 200M Run 15 Snatches (75/55) Extra Snatch Push Press: 40/6, 50/5, 55/4, 60/3, 65/2, 70/2 Snatch from Blocks, Every 90 sec: 45/3, 60/3, 70/3, 75/3, 78/2, 80/2, 83/2, 86/1,...
by crossfitwylie | May 15, 2015 | WOD
WOD Strength Back Squat: 4 sets of 6 @ 85% of BS Find Max UB Strict Pullups If you don’t have one strict pullup, do 3×8 as difficult as possible Conditioning 3 Rounds, in teams of two, one person working at a time: 90 sec ME Row for Calories...
by crossfitwylie | May 14, 2015 | WOD
The 2015 CrossFit Games Regionals starts Friday at the Dallas Convention Center. Just in case you don’t have the internet… or phone… or a friend. WOD Strength/Technique Snatch: 2×3@75%, 3×2@80%, 1@85%, 1@90%, 1@95% Conditioning 5 Rounds For...
