by crossfitwylie | Sep 26, 2013 | WOD
We had a blast coaching today, hope everyone had as much fun as we did. Covering a lot tonight… Bringing Friends? Our community has grown in large part due to our referrals. We love it when you bring friends and family, even if they are from out of town. But...
by crossfitwylie | Sep 25, 2013 | WOD
Sign up for Saturdays 5K – No Saturday classes. WOD 1) 12 Min of Clean & Jerk Practice or work up to heavy single (yes this was added late) 2) Lurong Challenge WOD #3 For Time, 5 Min Time Cap: Round 1 10 Hang Power Cleans (135/95) 20 Meter Shuttle Sprint (10...
by crossfitwylie | Sep 24, 2013 | WOD
THIS is what it’s really about, and a great article to share with friends or family that don’t “get it” because they won’t try it. WOD Extra) High Hang Power Snatch 4X3 – Heaviest Possible 1A) Strict Pullups 4X7 Rest 60 sec 1B)...
by crossfitwylie | Sep 23, 2013 | WOD
We had a great time teaching CrossFit Brownsville how to get under the barbell this weekend. This group represented well. They varied in experience and ability, but there was no variation in their desire to learn and improve. Can’t wait to go back! Sign-up for...
by crossfitwylie | Sep 22, 2013 | WOD
Reminder Go sign up for Murphy Maize Days 5K – No Saturday class this week. Laura and I can’t do the run but we will be there and can help watch the kids while your running. No excuses! WOD Extra) Clean Pulll 5X2@100% Rest as needed. Focus on distinct...
by crossfitwylie | Sep 20, 2013 | WOD
A coach can ask for aggression. They can beg for it. But it cannot be taught. Laura and I are down in south Tejas sharing our expertise in weightlifting with CrossFit Brownsville (Love My Job). Anyways, I had the opportunity to catch up on some light reading and came...
