Reminder, no 11AM class.
WOD
Strength
Back Squat: 12 min. to find 2 rep BS w/ 3 sec. pause in first rep
Conditioning
AMRAP in 14 minutes:
40 WallBalls (20/14)
30 Pullups
20 Burpees
Extra
10 sets: Every 90 sec. – Snatch w/ 2 sec. pause below the knee
*build as able – no misses
Death By Strict + kipping HSPU,
1+1, 2+2 etc.
40 strict TTB
*keep some level of control as legs come down