WOD
Strength
A) Bench Press 6×5@70%;
B) 6×5 ME UB Ring Dips
Conditioning
21-18-15-12-9:
Kettlebell Swings (53/35)
Front Squats (95/65)
Extra
In 8 min find 3RM Hang Snatch
Rest 90 sec then:
3 min AMRAP of Full Snatch from ground @ 3RM Hang Snatch