Whole Life Challenge – STARTS SATURDAY!
Benchmark workout on Monday.
Anyone can join the CrossFit Wylie Whole Life Challenge Team!
CLICK HERE TO REGISTER – share this link with your friends too.
1 Day Oly Weightlifting Seminar – Sat, Jan 31
-9AM – 4PM (at the latest)
-$40 for Members / $80 for Non-Members
-Email firstname.lastname@example.org to register.
EMOM x 12 min:
Odd min: 5 Front Squats @ 60% from the floor
Even min: 8 C2B Pullups OR 40 sec whatever comes first
3 Hang Power Snatches (95/65)
6 Jumping Lunges
9 Hand Release Pushups
Rest 20 sec between rounds
Deadlift: 4×3 @ 85%, rest as needed, maintain TNG throughout all sets
AMRAP in 8:
8 Deadlifts (275/185)