Reminder – No Class Saturday for Weightlifting Seminar
There will be an at-home WOD!
WOD
Strength
Cleans: 5 sets of 3 @ 70%, work on technique precision
Conditioning
“Open WOD 11.4 – Modified”
AMRAP in 10 Minutes:
60 Bar-Facing Burpees
30 Overhead Squats (95/65)
20 Chest-to-Bar Pullups
or the Original 11.4: 120/90 OHS, 10 Muscle-Ups
Extra
For Time:
30 Power Cleans (@60% of Max Clean)
Every 90 sec complete 50m sprint (25m down and back)