Cheer on Jourdan as she competes at the USA Weightlifting National Junior Championship this afternoon.
Her session begins at 4PM, use the link below to watch!
http://www.teamusa.org/USA-Weightlifting/LIVE
and since you’re on the internet…
https://crossfitwylie.com/crossfit-games-open/
WOD
Strength
Ring Dips – 3×8/10
Rest 30 Sec
Pendlay Row – 3×8/10
Rest As Needed
Conditioning
AMRAP in 8 min:
50 Wall Ball (20/14)
30 Power Clean (115/75)
10 C2B
Rx+ = 135/95 and Bar MU in place of C2B
Extra
Blocks @ 3in off the ground: Snatch Pull + Snatch: 75-80/2+1*4 sets
Pause Back Squat (pause 2 sec): 60/2*4 sets