Cheer on Jourdan as she competes at the USA Weightlifting National Junior Championship this afternoon.
Her session begins at 4PM, use the link below to watch!
and since you’re on the internet…
Ring Dips – 3×8/10
Rest 30 Sec
Pendlay Row – 3×8/10
Rest As Needed
AMRAP in 8 min:
50 Wall Ball (20/14)
30 Power Clean (115/75)
Rx+ = 135/95 and Bar MU in place of C2B
Blocks @ 3in off the ground: Snatch Pull + Snatch: 75-80/2+1*4 sets
Pause Back Squat (pause 2 sec): 60/2*4 sets