Fri – 04/11/2014

Mirco Scarantino attempting to Snatch 116kg (255lb) at 56kg (123lb) bodyweight. He should have had it but this it an awesome display of maximizing strength potnetial and determination. He also should have dumped it earlier, but it wouldn’t have been so spectacular.
VIDEO: 

WOD

Back Squat
5 sets of 3

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals on each exercise.

Tabata score is the least number of reps performed in any of the eight intervals.

Tabata Row for Cal
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Box Jumps w/ Step Down (24/20)