Reminder: 9AM & 10AM ONLY on Fri & Sat
WOD
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Pullups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65)
Reminder: 9AM & 10AM ONLY on Fri & Sat
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Pullups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65)