WOD
1) Push Jerk – 15 minute to find 3RM
2) 10 minute AMRAP:
5-10-15-20-25-30… Wall Balls (20/12)
between each set of WB, 5 Hang Power Clean (165/115)
Extra
1) Death by Strict HSPU+C2B
Minute 1 complete 1 strict HSPU & 1 C2B PU
Minute 2 complete 2 strict HSPU & 2 C2B PU
…and so on until you can’t finish the work.
2) 15 minutes to find 3RM T&G Power Snatch