Fri – 05/02/2014

WOD

1) Push Jerk – 15 minute to find 3RM

2) 10 minute AMRAP:
5-10-15-20-25-30… Wall Balls (20/12)
between each set of WB, 5 Hang Power Clean (165/115)

Extra

1) Death by Strict HSPU+C2B
Minute 1 complete 1 strict HSPU & 1 C2B PU
Minute 2 complete 2 strict HSPU & 2 C2B PU
…and so on until you can’t finish the work. 

2) 15 minutes to find 3RM T&G Power Snatch