WOD
For Time:
800 Meter Run
40 Single Arm KB Push Press (53/35)
40 Walking Lunges
40 Burpees
800 Meter Run
Extra
Power Snatch 1×3@65%, 2×3@70%, 1×3@75%
Power Clean & Push Jerk 1×3@65%, 2×3@70%, 1×3@75%
Snatch High-Pull 3×5@75%
Timing is important; make hip contact and no early arm bend!