We’ve decided to open up 3 more spots for the weightlifting clinic. Sign up while you can.
Saturday Schedule:
8:30AM Open Gym
9:30AM WOD
WOD
Strength
A)Back Squat 5X3@75%
Rest 60 seconds
B)Pendlay Row 5X4 Heavy
Rest 60 seconds
Conditioning
10 min AMRAP of:
1 Deadlift 115/75#
1 Hang Power Clean
1 Front Squat
1 Push Jerk
You must perform 5 burpees any time the weight settles on the ground. Scale weight as needed.
