Fri – 05/17/2013

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Big things happening with the kids program over the summer. Click for more info…

WOD

Strength
Power Clean + Push Jerk
12 minutes to practice and/or work up to a heavy single
Focus on footwork and speed under the bar

Conditioning
“Paleo Benchmark”
Compare to 04/15/2013

12 minute AMRAP of:
7 Hang Power Cleans 155/95#
14 Burpees
21 Box Jumps 30/24″ (step down)
Scaled: 115/75#, 24/20″