Memorial Day – Monday – 05/23/2014
We will start at 11AM with a Paleo/Primal potluck Lunch after the workout. Bring a little food your beverage of choice. Looking forward to it!

Summer Kids Classes
Don’t forget to sign your kids up, the deadline is coming up quick!


Push Press – 2×5, 2×3, 2×1 Build throughout
Rest 2 min between sets 

18-15-12-9-6-3 for Time (20 min cap):
Overhead Squats (95/65)
C2B Pullups
Run 200M between each round (5x)


Clean + Jerk from blocks (above knee) – 5×2+1 Build to Heavy
Rest 2 min between sets

6 min AMRAP:
20/15 Calorie Row
5/3 Muscle-Ups

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