Fri – 05/24/2013

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Garland CrossFit is holding an fundraiser on June 15
CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December.

Date: June 15th, 2013
Time: 9am to 11am
Place: Garland Fire Administration Building Training Center, 1500 Highway 66, Garland, TX 75040

The event FB Page can be found here.

Laura and I will be in San Antonio this weekend attending Regionals.
The other boys will be taking care of all classes.

Saturday
8:30 Open Gym
9:30 WOD

Monday
No regular classes. Come do “Murph” with us at 10:00AM!

WOD

Strength
15 Min to work up to a heavy Push Jerk

Conditioning
4 Rounds for max reps of push press against a 2-minute running clock,
1 minute of rest between sets:
Run 300 Meters
Max Effort Push Jerk 115/75lbs

Competition

Strength
1) Take 15 minutes to build to a heavy snatch.

2) Take 15 minutes to build to a heavy Clean & Jerk

Conditioning
Group WOD