Whole Life Challenge (Starts Sep 13th)
CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – Sept 12th
Sign-up sheet at the gym, deadline is Sept 6th, no exceptions.
5 Rounds for Time (20 min cap):
12 Wallballs (20/12)
Snatch – 3RM; then 2×3@90%of 3RM
Power Clean – 3×2@75%
Snatch Pull – 3×3@100%
As always, every exercise percentage is based off the ‘base lift’… Power clean load is based off Clean 1RM, Snatch Pull load is based off Snatch 1RM.