Whole Life Challenge (Starts Sep 13th)
CLICK HERE TO JOIN THE CFW CHALLENGE TEAM
The Pandemonium Project – Sept 12th
Sign-up sheet at the gym, deadline is Saturday!
WOD
Main Site WOD – 09/01/2014
For Time:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95)
Extra
Snatch – heavy single then 2×1@90% of that
Snatch pull – 3RM then 2×3@90% of that
Heavy but Perfect, nothing over 110% of Snatch