
Bravo Squad. It’s good to have “Da Groat” back!
WOD
For Time:
600M Run
15 Clean & Jerks (135/95)
400M Run
10 Clean & Jerks
200M Run
5 Clean & Jerks
Extra
Hang Snatch – Heavy Double then 2×2@90% of that
Snatch Pull – 3R then 2×3@90% of that
Bravo Squad. It’s good to have “Da Groat” back!
For Time:
600M Run
15 Clean & Jerks (135/95)
400M Run
10 Clean & Jerks
200M Run
5 Clean & Jerks
Extra
Hang Snatch – Heavy Double then 2×2@90% of that
Snatch Pull – 3R then 2×3@90% of that