Fri – 09/19/2014

Bravo Squad. It’s good to have “Da Groat” back!

WOD

For Time:
600M Run
15 Clean & Jerks (135/95)
400M Run
10 Clean & Jerks
200M Run
5 Clean & Jerks

Extra

Hang Snatch – Heavy Double then 2×2@90% of that

Snatch Pull – 3R then 2×3@90% of that