
Throwback… I think it’s time for another WL meet!
WOD
12 min AMRAP:
12 Sumo Deadlift High-Pulls (75/55)
9 Thrusters
6 Burpees Over the Bar
Extra
Snatch to max
Bench Press to max in 6-8 sets
Throwback… I think it’s time for another WL meet!
12 min AMRAP:
12 Sumo Deadlift High-Pulls (75/55)
9 Thrusters
6 Burpees Over the Bar
Extra
Snatch to max
Bench Press to max in 6-8 sets